Zupa z pomidorami, soczewicą czerwoną i koperkiem

Czas przygotowania: 2,5 godziny
Ilość porcji: 5
Jedna porcja zawiera 3,5 WW

4 marchewki
3 korzenie pietruszki
pół pora
1/3 korzenia selera
4 łodygi selera naciowego
2 liście kapusty pekińskiej
cebula
3 ząbki czosnku
4 liście laurowe
5 ziarenek ziela angielskiego
łyżeczka lubczyku suszonego
2 łyżki płatków drożdżowych
400 g pomidorów w puszce
400 g ciecierzycy w zalewie
150 g soczewicy czerwonej (nasiona suche)
natka pietruszki
natka koperku
do smaku sól i pieprz

Wywar
Zarumienić na suchej patelni marchewki, korzenie pietruszki, por, korzeń selera i cebulę. Przełożyć zawartość patelni do garnka. Dodać seler naciowy, czosnek, liście kapusty. Wlać wodę, tak aby zakrywała warzywa. Do gotującego wywaru dodać ziele angielskie, liście laurowe. Doprawić solą, pieprzem, sosem sojowym, płatkami drożdżowymi oraz lubczykiem. Gotować ok 2 godziny. Gotowy wywar odcedzić.

Do gotowego wywaru dodać pomidory z puszki, przepłukaną pod bieżącą wodą soczewicę czerwoną. Dodać odsączoną ciecierzycę z zalewy. Dodać posiekaną natkę pietruszki oraz koperek. Gotować jeszcze około 15 minut. Doprawić do smaku solą i pieprzem.

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