Tortille ze szpinakiem i tofu

Czas przygotowania: 30 minut
Ilość tortilli: 5
Jedna tortilla zawiera 3 WW i 1,5 WBT

5 tortilli pełnoziarnistych
garść rukoli
4 łyżki oleju rzepakowego
sól i pieprz do smaku
Farsz szpinakowy:
350 g szpinaku mrożonego
cebula
2 ząbki czosnku
Farsz z tofu:
180 g tofu (wędzone lub naturalne)
2 pomidory
pół papryki czerwonej
szczypiorek
łyżeczka sosu sojowego
3/4 łyżeczki kurkumy
1,5 łyżeczki curry

Farsz szpinakowy: Cebulę i czosnek posiekać i podsmażyć na rozgrzanym oleju. Dodać szpinak. (Można też dodać łyżkę śmietany). Doprawić solą i pieprzem. Podsmażać do momentu zagęszczenia.

Farsz z tofu: Tofu rozdrobnić palcami. Pomidory i paprykę pokroić w kostkę. Na rozgrzanym oleju podsmażyć tofu z pomidorami i papryką. Dodać sos sojowy, kurkumę i curry. W przypadku użycia tofu naturalnego można dodać trochę więcej sosu sojowego. Podsmażyć do odparowania. Wsypać posiekany szczypiorek i wymieszać.

Placki podgrzać na suchej patelni. Wyłożyć na cały placek rukolę, a następnie na jedną połowę placka farsz szpinakowy, na drugą połowę farsz z tofu i zawinąć.

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