Ryż z sosem orzechowym, papryką i kurczakiem

Czas przygotowania: 30 minut
Ilość porcji: 2
Jedna porcja zawiera 4,5 WW i 3 WBT

100 g ryżu
Sos:
papryka
kilka małych pomidorków
pojedyncza pierś z kurczaka
2 łyżki masła orzechowego
kawałeczek korzenia imbiru
ząbek czosnku
łyżeczka przyprawy garam masala
łyżka oleju rzepakowego
sól i pieprz do smaku
Dodatkowo:
sałata
4 łyżki jogurtu naturalnego gęstego
koperek

Ryż ugotować al dente.
Mięso pokroić w kostkę, doprawić solą, pieprzem i przyprawą garam masala. Podsmażyć na oleju rzepakowym i przełożyć na talerzyk.
Paprykę pokroić w paseczki. Pomidorki przekroić na pół. Ząbek czosnku przecisnąć przez praskę. Imbir zetrzeć na tarce. Podsmażyć na patelni.
Następnie dodać około pół szklanki wody i masło orzechowe. Wymieszać i chwilę podgotować. Jeśli sos zrobi się zbyt gęsty dodać jeszcze troszkę wody. Doprawić solą i pieprzem.
Sałatę porwać, wymieszać z jogurtem i koperkiem. Doprawić do smaku solą i pieprzem.

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