Potrawka z soczewicy czerwonej i papryki

Czas przygotowania: 25 minut
Ilość porcji: 3
Jedna porcja zawiera 5 WW

100 g ryżu brązowego
300 g fasoli szparagowej żółtej
Potrawka:
pół szklanki soczewicy czerwonej
papryka czerwona
cebula
3 suszone morele
2 łyżki oleju rzepakowego
pół łyżeczki słodkiej mielonej papryki
1 goździk
do smaku sól i pieprz

Ryż brązowy ugotować na półtwardo. Fasolkę również. Cebulę i paprykę pokroić w kostkę. Na rozgrzanym oleju w garnku podsmażyć przez około 5 minut cebulę i paprykę. Dodać soczewicę i chwilę podsmażyć. Następnie wlać szklankę wody oraz pokrojone w paseczki suszone morele. Doprawić goździkiem, papryką mieloną oraz solą i pieprzem. Przykryć garnek i dusić do wchłonięcia wody – około 15 minut.

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