Pasztet z soczewicy czerwonej i komosy

Czas przygotowania: 1 godzina
Ilość porcji: 12
Jedna porcja zawiera 1 WW

100 g soczewicy czerwonej
120 g komosy ryżowej (quinoa)
2 marchewki
2 pietruszki (korzeń)
2 jajka
2 łyżki koncentratu pomidorowego
2 łyżki oleju rzepakowego
2 ząbki czosnku
przyprawy: majeranek, tymianek, słodka papryka
do smaku sól i pieprz

Komosę ryżową i soczewicę ugotować zgodnie z przepisem na opakowaniu. Soczewicę po odcedzeniu rozdrobnić jeszcze widelcem. Marchew i pietruszkę zetrzeć na tarce o drobnych oczkach. Czosnek przecisnąć przez praskę i zeszklić na rozgrzanym oleju rzepakowym. Dodać na patelnię marchew i pietruszkę. Po 10 minutach dodać koncentrat pomidorowy, soczewicę i przyprawy. Podlać trochę wodą i dusić znowu 10 minut. Zawartość patelni połączyć z komosą ryżową. Całość ostudzić. Następnie dodać jajka i dokładnie wymieszać. Doprawić solą i pieprzem. Przełożyć do keksówki wyłożonej papierem do pieczenia. Piec w piekarniku nagrzanym do 180°C przez 40 minut. Gotowa pasta jest idealnym dodatkiem do kanapek – podawać z ogórkiem kiszonym.

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