Odżywcza zupa z komosą ryżową

Czas przygotowania: 30 minut
Ilość porcji: 6
Jedna porcja zawiera 3 WW i 1 WBT

100 g komosy ryżowej (quinoa)
papryka zielona
cebula
puszka fasoli czerwonej
puszka kukurydzy
2 ząbki czosnku
400 g pomidorów w puszce
3 łyżki oliwy z oliwek
2 łyżki sosu sojowego
3 łyżki syropu klonowego
łyżeczka ziół prowansalskich
1/3 cytryny
do smaku sól i pieprz

Komosę ryżową gotować ok 15 minut. Przepłukać pod zimną wodą. Na rozgrzanej oliwie zeszklić posiekaną cebulę i czosnek. Dodać pokrojoną w kostkę paprykę. Podsmażać około 5 minut. Dodać pomidory w puszce i dusić pod przykryciem 10 minut. Dodać szklankę wody oraz sos sojowy, syrop klonowy oraz sok wyciśnięty z 1/3 cytryny. Dodać odsączoną kukurydzę, fasolę czerwoną oraz ugotowaną wcześniej quinoę. Doprawić ziołami prowansalskimi, solą i pieprzem. Całość dusić ok 5-7 minut.

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