Makaron z tuńczykiem w pomidorach

Czas przygotowania: 25 minut
Ilość porcji: 3
Jedna porcja zawiera 6 WW i 1,5 WBT

250 g makaronu pełnoziarnistego
400 g pomidorów w puszce
180 g tuńczyka w sosie własnym
cebula czerwona
pół papryki
4 łyżki czarnych oliwek
3 ząbki czosnku
łyżka oleju rzepakowego
łyżeczka ziół prowansalskich
łyżeczka mielonej słodkiej papryki
szczypta ostrej papryki
do smaku sól i pieprz

Makaron ugotować al dente, przelać zimną wodą. Cebulę pokroić w piórka. Czosnek przecisnąć przez praskę. Rozgrzać olej na patelni. Cebulę i czosnek zeszklić. Dodać paprykę pokrojoną w kostkę. Dusić całość około 7 minut. Następnie dodać pomidory z puszki oraz przyprawy. Dusić jeszcze około 10 minut. Zdjąć pokrywę patelni. Kiedy sos zacznie się zagęszczać dodać tuńczyka i pokrojone w plasterki oliwki czarne lub zielone. Całość wymieszać i chwilę podgrzać. Podawać z makaronem.

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