Kurczak z brązowym ryżem i szpinakiem

Czas przygotowania: 35 minut
Ilość porcji: 3
Jedna porcja zawiera 2,5 WW i 2 WBT

400 g mięsa z piersi kurczaka
200 g szpinaku
225 g brokuła mrożonego
100 g ryżu brązowego
łyżka oliwy z oliwek
pół pęczka natki pietruszki
4 łyżki śmietany 12%
pół łyżeczki przyprawy garam masala
do smaku sól i pieprz

Ryż oraz brokuł ugotować na półtwardo. Mięso z piersi kurczaka pokroić w paseczki. Doprawić solą, pieprzem i przyprawą garam masala. Podsmażyć na łyżce oliwy z oliwek. Następnie dodać liście szpinaku. Podsmażać aż liście szpinaku zwiędną. Następnie dodać ugotowane ryż i brokuły oraz śmietanę. Doprawić do smaku. Gotować całość jeszcze 3-5 minut.

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