Kasza bulgur z papryką i daktylami

Czas przygotowania: 25 minut
Ilość porcji: 3
Jedna porcja zawiera 3 WW

100 g kaszy bulgur
300 g małych pomidorków
cebula
papryka żółta
ogórek
natka pietruszki
2 łyżki sosu sojowego
2 łyżki oliwy z oliwek
Sos:
łyżka oliwy z oliwek
łyżka octu balsamicznego
łyżka syropu klonowego lub pół łyżki miodu
łyżeczka przecieru pomidorowego
pół cytryny (skórka + sok)

Cebulę posiekać w drobną kosteczkę. Rozgrzać na patelni oliwę z oliwek i wsypać kaszę bulgur oraz cebulę. Chwilę podsmażyć. Następnie wlać szklankę wody i sos sojowy. Dusić pod przykryciem około 15 minut (kasza wchłonie całą wodę).
Paprykę i ogórka pokroić w kostkę. Pomidorki przekroić na pół. Daktyle pokroić na mniejsze kawałki.
W jednym naczyniu połączyć ze sobą zawartość patelni oraz paprykę, ogórka, pomidorki oraz daktyle.

Sos: wszystkie składniki na sos dokładnie wymieszać ze sobą. Całość polać sosem, wymieszać i posypać posiekaną natką pietruszki.

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