Ziemniaki z warzywami w sosie curry

Czas przygotowania: 40 minut
Ilość porcji: 3
Jedna porcja zawiera 3,5 WW i 2 WBT

450 g kalafiora
6 mniejszych ziemniaków
pół papryki czerwonej
150 g cukinii
2 ząbki czosnku
natka pietruszki
garść orzechów nerkowca
200 ml mleczka kokosowego
łyżeczka curry
pół łyżeczki cynamonu
do smaku sól i pieprz

Paprykę i cukinię pokroić w kostkę. Kalafior podzielić na mniejsze cząstki. Ziemniaki gotować w mundurkach przez około 15-25 minut (w zależności od wielkości – mniejsze ziemniaki krócej, większe troszkę dłużej). Następnie ziemniaki przelać zimną wodą, obrać i pokroić w grubsze plastry. Na suchej, rozgrzanej patelni podprażyć rozdrobnione orzechy nerkowca. Wlać olej na patelnię i zeszklić przeciśnięty przez praskę czosnek. Dodać paprykę, cukinię i różyczki kalafiora. Chwilę podsmażyć. Warzywa doprawić solą i pieprzem. Wlać mleczko kokosowe, dodać cynamon i curry. Dusić pod przykryciem 5-10 minut. Dodać ziemniaki i wymieszać całość. Zawartość patelni przełożyć na półmisek. Posypać orzechami i posiekaną natką pietruszki.

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