Krem z dyni

Czas przygotowania: 35 minut
Ilość porcji: 4
Jedna porcja zawiera 2 WW i 1 WBT

mała dynia hokkaido ok 900 g
jabłko
cebula
2 ząbki czosnku
2 łyżki masła
2 łyżeczki curry
2-3 szczypty gałki muszkatołowej
do smaku sól i pieprz
Dodatkowo:
mały jogurt grecki
2 łyżki pestek dyni/nasion słonecznika

Cebulę oraz czosnek posiekać i zeszklić na maśle. Dodać sól i curry.
Dynię pokroić w kostkę. Jabłko obrać i również pokroić w kostkę. Gdy cebula będzie miękka dodać dynię i jabłko oraz wlać 500 ml wody. Gotować pod przykryciem 25 minut. Doprawić do smaku solą i pieprzem.
Zmiksować w blenderze.
Podawać z jogurtem greckim i podprażonymi na suchej patelni pestkami dyni i/lub nasionami słonecznika.

Dynia, jabłko, cebula i czosnek. To jest absolutnie najprostszy przepis na krem z dyni. Uwielbiany przez małych i dużych. Dynia dla cukrzyka? Oczywiście, że tak! Podawaj z jogurtem i pestkami 🙂

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